Welcome to UPLIFT!
We hope that our fluffy friends can help you through your day!
To start your journey, click on the smiley to meet our fluffy friends!
How are you feeling?
Click the blue bear, Mood Bear, for a vibe check!
Feeling like you need love and positivity? Click the brown bear, Love bear, for some self-love tips!
Vibe check with Mood Bear! He's gotchu, Peer!
Here's a few things Mood Bear thought of to help you!Mood Bear's SolutionsWhat is it?
| RANT | RELAX | SMILE |
| A Padlet Mood Bear made for venting. For those feeling heavy with worry and negative emotions. Peers who vent will stay anonymous, don't worry! | A series of breathing exercises prepared by Mood Bear as a way to meditate and relax. | Serotonin Booster for uplifting |
Try these breathing exercises to reduce stress, anxiety, or improve your lung function.
Try some calming music while you do these exercises!
Mood Bear prepare a variety of things to make you smile! You know what they say, Peer! The more, the merrier.
What’s something that made you smile today?A warm smile is the universal language of kindnessWere you able to smile at someone today? How did it feel?What genuinely makes you smile?
What’s one thing you’re grateful for today?With how finals season is approaching, or maybe it’s already started for some, it’s easy to focus on the negative emotions that we feel. But, because of this, we forget to look around us and notice the things that we’re thankful for, may it be a person, an event, or an object.With that, what is one thing you are grateful for today?
Are you grateful for the food you got today?
Are you grateful for having a good night’s sleep?
Are you grateful for your friends and family?There are a lot of things to be grateful for, and sometimes, we just need a moment to pause and reflect on things that deserve our gratitude.